Description
Replenish your energy, boost muscle recovery, and stay hydrated with this protein-packed post-workout smoothie. Loaded with essential macronutrients and easy to customize, these blends are the perfect way to support your fitness goals.
Ingredients
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1 scoop chocolate protein powder
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1 banana (frozen for creaminess)
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1 tbsp peanut butter
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1 cup almond milk
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1 tsp chia seeds
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½ cup ice (optional)
Instructions
1. Add ingredients to a blender:
Start with almond milk, then add banana, peanut butter, protein powder, chia seeds, and ice (if using).
2. Blend until smooth:
Blend on high for 30–60 seconds or until creamy and fully combined. Scrape down the sides if necessary.
3. Serve and enjoy:
Pour into a chilled glass. Top with extra chia seeds, a sprinkle of cocoa powder, or fresh banana slices for flair.
Notes
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For creamier texture, use frozen bananas.
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Pre-portion and freeze ingredients to save prep time.
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Customize for goals: Add oats for endurance, avocado for healthy fats, or spinach for extra micronutrients.
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Store in airtight jars in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Post-Workout, Smoothie
- Method: Blending
- Cuisine: Health/Fitness
Nutrition
- Serving Size: 1 smoothie (~300–350g)
- Calories: 120 kcal
- Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 8 g
Keywords: post-workout smoothie, protein shake, fitness nutrition, recovery drink, muscle recovery