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High Protein Brownie Dessert Recipe

High Protein Brownie Dessert Recipe


  • Author: Lisa
  • Total Time: 35 minutes
  • Yield: 9 brownies
  • Diet: Low Calorie

Description

Indulge your sweet tooth without sacrificing your fitness goals! This Chocolate Almond Protein Brownie a high protein dessert recipe balance flavor and nutrition with ingredients that support muscle recovery, boost satiety, and keep you energized.


Ingredients

  • Whey protein powder (chocolate) 

  • Almond flour 

  • Unsweetened cocoa powder 

  • Greek yogurt (plain, nonfat) 

  • Almond butter 

  • Egg whites 

  • Stevia or monk fruit sweetener 

  • Baking powder 

  • Vanilla extract 

  • Pinch of salt 


Instructions

1. Prep:

  • Preheat oven to 350°F (175°C).

  • Line an 8×8-inch baking dish with parchment paper.

2. Dry ingredients:

  • Whisk together almond flour, protein powder, cocoa powder, baking powder, and salt.

3. Wet ingredients:

  • In a separate bowl, mix Greek yogurt, egg whites, almond butter, sweetener, and vanilla extract.

4. Combine:

  • Gradually mix wet into dry ingredients. Stir gently to avoid overmixing.

  • Add 1 tbsp water or almond milk if batter is too thick.

5. Bake:

  • Spread batter into prepared dish and smooth the top.

  • Bake for 20–25 minutes, or until a toothpick comes out with moist crumbs.

  • Cool completely before slicing.

6. Serve & Store:

  • Cut into squares.

  • Store in the fridge up to 5 days in an airtight container.

Notes

  • Use casein for thicker consistency or plant-based protein for dairy-free versions.

  • Add-ins: dark chocolate chips, crushed nuts, or a swirl of peanut butter.

 

  • Don’t overbake—check early to keep brownies moist.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: 9 brownies
  • Method: Baking

Nutrition

  • Serving Size: ~1 square
  • Calories: 220 kcal
  • Sugar: 2 g
  • Sodium: 120 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 20 g

Keywords: protein brownies, high protein dessert, chocolate almond brownies, healthy snacks