Is there a sweet protein?

Yes. Several protein powders come in sweet flavors like chocolate, vanilla, or strawberry. Additionally, protein bars often have a sweet taste without adding too much sugar. Natural ingredients like fruit can sweeten a recipe as well.

What fruits are high in protein?

Generally, fruits are not very high in protein compared to dairy or meat. Nevertheless, guava, blackberries, and apricots offer slightly more protein than other fruits. Consequently, you can combine them with a protein-rich base for a balanced snack.

Which snack is an excellent choice for protein?

A parfait with Greek yogurt, protein powder, and fruit is an excellent choice. Another option is a protein bar or a no-bake protein bite. They are quick, portable, and tasty.

What snack has 30g of protein?

Some homemade shakes or smoothies can reach 30g of protein if you combine Greek yogurt, protein powder, and milk. Likewise, a double-scoop protein shake or a large serving of cottage cheese with added nuts can reach that threshold.

What is a Sweet High Protein Snack?

Description

This sweet high-protein snack bowl blends creamy Greek yogurt, chocolate protein powder, and peanut butter into a satisfying, energy-boosting treat. It’s quick to make, rich in protein, and customizable with fruit and nuts for texture and added flavor.

Ingredients

Scale

1 scoop chocolate protein powder (whey, casein, or plant-based)
1 cup plain Greek yogurt (2% or 0% fat)
1 tbsp natural unsweetened peanut butter
1 tsp unsweetened cocoa powder
1 tsp chia seeds (optional)
1 tbsp honey or sugar-free sweetener (to taste)
1 small chopped apple or strawberries (optional)

1 tbsp crushed almonds or walnuts

Instructions

Instructions

In a bowl, mix Greek yogurt and protein powder until smooth.
Add cocoa powder and peanut butter, stir until well blended.
Add honey/sweetener and chia seeds; adjust to taste.
Layer half of the mixture in a bowl, top with fruit.
Add remaining mixture and sprinkle nuts on top.
Chill for 15–30 minutes or enjoy immediately!

Notes

Use any fruit or nuts of your choice. To make it vegan, substitute with plant-based yogurt and protein.

Prep Time: 5 minutes
Category: Snack, Dessert
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 5g
Sodium: 90mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Cholesterol: 10mg

Keywords: sweet protein snack, chocolate yogurt bowl, healthy dessert, quick high protein snack, gym recovery treat