Q1: Can I use a different pasta shape?

Yes. While what is the name of the cold spaghetti traditionally involves spaghetti, you can use penne or fusilli. Consequently, a different shape can hold dressings and create a varied texture.

Q2: How long can I store the leftovers?

Refrigerate leftovers in a sealed container for up to 2-3 days. However, always taste before serving to ensure freshness.

Q3: Can I make it gluten-free?

Absolutely. Choose a gluten-free pasta variety. Subsequently, ensure all other ingredients and dressings are certified gluten-free.

Q4: Can I make this dish vegan?

Yes, simply omit the cheese or use a plant-based cheese alternative. Therefore, it becomes entirely vegan-friendly.

Q5: Is this dish suitable for meal prep?

Indeed, it works well as a meal-prep option. Basically, prepare it in advance and portion it into containers for quick lunches.

What is the name of the cold spaghetti: A Chilled Culinary Delight

Description

This refreshing and easy cold spaghetti salad is bursting with Mediterranean flavors. Tossed with crisp vegetables, feta, olives, and a zesty homemade dressing, it’s the perfect light dish for summer lunches, picnics, or meal prepping. Quick to make, delicious to eat!

Ingredients

Scale

300g spaghetti (whole-grain if possible)
200g cherry tomatoes, halved
1 red bell pepper, thinly sliced
1 small cucumber, thinly sliced
50g black olives, halved
100g feta cheese (optional), crumbled
Handful of fresh basil, chopped
Salt and pepper, to taste
2 tbsp lemon juice
4 tbsp extra-virgin olive oil
1 tbsp red wine vinegar
1 garlic clove, minced

Instructions

Cook spaghetti in salted water until al dente (8–10 minutes). Drain and rinse with cold water.
Whisk olive oil, lemon juice, vinegar, garlic, salt, and pepper in a bowl.
In a large bowl, mix tomatoes, cucumber, bell pepper, and olives. Toss with half the dressing.
Add cooled spaghetti and gently stir.
Top with feta and chopped basil, drizzle the rest of the dressing. Toss lightly.

Cover and chill for at least 30 minutes before serving.

Notes

Substitute feta with chickpeas or grilled chicken for a protein boost. Whole-grain pasta adds extra fiber and nutrients.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad, Main
Method: Boiling, Chilling
Cuisine: Mediterranean

Nutrition

Serving Size: 100g
Calories: 150Kcal
Sugar: 3g
Sodium: 120mg
Fat: 5g
Carbohydrates: 20g
Fiber: 2g
Protein: 5g

Keywords: cold spaghetti salad, refreshing pasta dish, Mediterranean salad, easy summer recipe, pasta meal prep